Today we would like you to focus on your heart rate, and what happens to your heart when you exercise at different rates
Today will use up alot of energy doing vigorous exercise (and tomorrow will be lighter exercise).
How do I measure your heart-rate?
Use this link https://www.youtube.com/watch?v=tF9-jLZNM10
Attached is a page you could use and print or just as a guide (for today and tomorrow's lesson).
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