Skip to content ↓

PE - aim for 60 minutes each day!

Try and exercise for 1 hour per day.. this could be:

- skipping, hopping, jumping or star jumps

- trampolining (give it a wipe down and wear a jumper... don't let the weather stop you!)

- bike ride

- long walk (with the dog maybe?)

- indoor fitness class (for example Just Dance or Joe Wicks' Body Coach clips on YouTube)

- yoga (using Cosmic KIds Yoga clips on YouTube

Below are lots of links to help you complete your 60 minutes

The Body Coach

https://www.youtube.com/c/TheBodyCoachTV

Just Dance

https://www.youtube.com/results?search_query=just+dance

Cosmic Yoga

https://www.youtube.com/user/CosmicKidsYoga

Get KIds Moving (Sport England scheme)

https://www.youtube.com/channel/UCokO71NW3TgndaSNyHIqwtQ

Fitness Blender

https://www.fitnessblender.com/videos/fitness-blender-kids-workout-25-minute-fun-workout-for-kids-at-home

Nuffield Health Exercises for KIds

https://www.youtube.com/watch?v=aHVR2FnTpdk

No comments have been left yet.

Leave a comment