PE - aim for 60 minutes each day!
Try and exercise for 1 hour per day.. this could be:
- skipping, hopping, jumping or star jumps
- trampolining (give it a wipe down and wear a jumper... don't let the weather stop you!)
- bike ride
- long walk (with the dog maybe?)
- indoor fitness class (for example Just Dance or Joe Wicks' Body Coach clips on YouTube)
- yoga (using Cosmic KIds Yoga clips on YouTube
Below are lots of links to help you complete your 60 minutes
The Body Coach
https://www.youtube.com/c/TheBodyCoachTV
Just Dance
https://www.youtube.com/results?search_query=just+dance
Cosmic Yoga
https://www.youtube.com/user/CosmicKidsYoga
Get KIds Moving (Sport England scheme)
https://www.youtube.com/channel/UCokO71NW3TgndaSNyHIqwtQ
Fitness Blender
https://www.fitnessblender.com/videos/fitness-blender-kids-workout-25-minute-fun-workout-for-kids-at-home
Nuffield Health Exercises for KIds
https://www.youtube.com/watch?v=aHVR2FnTpdk
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